ADHD manifests differently in girls and boys, at a young age boys typically show more notable signs of ADHD. Often ADHD is found while an individual is still a child, however, many adults have gone through life with ADHD but without a diagnosis. To learn more about Grace, visit HERE.Do you find it hard to concentrate when listening to a conversation? Or do the people close to you complain about your unintentional lack of focus? Do you leave your big work assignment to the very last moment and instead work on unimportant things around the office? If you can relate to any of these scenarios there is a chance you may have adult ADHD.Īttention deficit hyperactivity disorder (ADHD) is a condition with symptoms of inattentiveness, hyperactivity, and impulsivity. She is an individual who has had her own share of mental health challenges and, with the help of those around her, has been able to overcome obstacles and barriers in her life. She also has sufficient experience working with adult clients with longstanding substance abuse issues. Grace has extensive experience in providing outpatient counseling services to children, adolescents, and young adults.
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She is a Qualified Mental Health Professional for Children (QMHP-C) and a National Certified Counselor (NCC). Grace Kim is a Resident in Counseling providing services at the Woodbridge location. Working with a behavioral therapist, making healthy lifestyle choices, taking medications, or a combination of all three, are ways for people with ADHD to manage their symptoms. Making school or work interesting and stimulating can capture your focus in the same way as your favorite tasks/activities. Ultimately, the best way to manage hyperfocus is not to fight it by forbidding other activities, but rather to harness it. Ask the people you live with to turn off the TV, computer or other distractions to get your attention if you get too immersed.This helps break up intense periods of hyperfocus. Ask a friend, family member or colleague to call you at specific times.Set a timer to keep yourself accountable and to remind you of other tasks you need to complete.
This can keep you from spending too much time on any one task. Prioritize daily tasks and accomplish them one at a time.Help your child find interest in a hobby/activity that removes them from isolated time and fosters social interactions, such as music or sports.
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restrict time spent watching TV or playing video games).
This concentration can become so intense that they lose track of time or forget to complete other tasks. People with ADHD immerse themselves so completely in an activity that they become oblivious to everything around them. Mundane tasks may be difficult to focus on, while others may be completely absorbing. It is important to understand that ADHD is not a deficit of attention, but rather a problem with regulating one’s attention span to desired/required tasks.
Hyperfocus is the deep, intense concentration in some individuals. A lesser-known, and more controversial, symptom that some people with ADHD struggle with is hyperfocus. Those who have ADHD are easily distracted and have a hard time giving sustained attention to a specific task, activity or chore. A common symptom of ADHD (attention-deficit/hyperactivity disorder) in children and adults is the inability to focus on a task at hand.
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